MySoundHealth for PPO gives you access to MyLiveWell, as well as personal health information, eligibility status, work history, claim history and pension information (if applicable).

LiveWell Personal Health Assessment Questions


Should I complete the personal health assessment if I’m already healthy?

Definitely. Although genetics and environment play important roles in your health, your habits and behaviors cannot only affect the way you feel today, they can also contribute to a longer, healthier life. So even if you feel great, taking the PHA may uncover valuable information that can help you enjoy even better health.

How often can I submit a Personal Health Assessment?

The PHA is offered every year for a limited time. You and your covered spouse or State Registered Same Sex Domestic Partner must each complete and submit a PHA each year during this time period to receive a portion of your HRA funding. If you and your spouse/SSDP do not complete the PHA your deductible will be higher. You can also go back to LiveWell Online throughout the year to the “What If” section to see the effects of your healthy changes and see how your health risks have changed.

What’s my incentive if I take my PHA?

When you, as the employee participant, complete the PHA and update your contact information, during the available time period, up to $350 will be credited to your HRA account. If you have an enrolled spouse or State Registered Same Sex Domestic Partner, when they take the PHA during the available time period, the same amount will also be credited to your HRA account. If you and your eligible spouse/SSDP do not take the PHA, your deductible will be higher.

What happens if I do not complete the PHA? What happens if my enrolled spouse/SSDP does not complete the PHA?

If you, as the employee participant, do not complete your PHA, you will not receive part of your HRA funding. As a result, your deductible will be up to $350 higher. If you have family coverage, and you nor your spouse/SSDP complete the PHA your deductible will be up to $700 higher.

Why is it important to take the PHA?

The Trust is continuing to encourage and reward healthy behaviors among our plan participants. We want to get as much participation as possible in our wellness programs. These programs are designed to give employees and their families direct access to the medical expertise, information and personalized support they need to make better health decisions and enjoy healthier, happier lives. With healthier employees and families come lower medical costs, which allows us to continue offering excellent medical coverage.

What if I don’t know the answers to all of the questions?

If you don’t know some of the answers to the questions (blood pressure, cholesterol, etc.), you may leave them blank. The only required screening measurements on the PHA are height and weight. However, the more questions you answer, the more tailored and useful your results will be.

How soon after I take my PHA will the additional credit show up in my HRA account?

When you or your covered spouse or SSDP complete the PHA and any other necessary steps, the additional credits will be put into your HRA account at the beginning of the following calendar year.

Is my privacy protected?

Yes. Any information you supply is completely confidential, protected by federal law, and cannot be shared with the Sound Health & Wellness Trust, the union or your employer without your permission.

Based on your answers to the questions in the PHA, you may be contacted by phone or mail to participate in a number of other voluntary LiveWell programs that are relevant to your situation and health status. For example, you may be contacted about a quit smoking program, a health coaching program to work on a particular area of concern such as exercise or nutrition, or a program to help manage a chronic condition such as diabetes.

Please be aware that information on your health status and health conditions is shared only with the independent service providers that manage the LiveWell programs and is not shared with the Trust, the union or your employer. By law, this information cannot be used to determine or deny health care coverage.

How do I take the Personal Health Assessment?

During the available time period, the fastest way is online. If you are not already logged in, you will be asked to log in to MySoundHealth. If you do not yet have a user name and password, or if you’ve forgotten your password, see the bullets at the bottom of the log in box and click on “Forgot your password?” or “Haven’t registered?”. Once you’ve logged on, simply follow the instructions to complete your assessment. When you’ve finished, click “Submit,” and your personal plan will be displayed online in just a few moments.

If you don’t have web access, call (877) 362-9969, option 3, to request a paper PHA.

HRA (Health Reimbursement Arrangement) Questions


Will I receive a debit card to use for my health reimbursement arrangement (HRA)?

Though many HRA programs use a debit card, your Trust HRA does not require one. The Trust office handles all the paperwork affiliated with your HRA.

Who do I contact with questions about my HRA?

The Trust office at Zenith American Solutions now manages the administration of your HRA account. You can call the Trust office directly at (800) 225-7620 with any questions about your HRA.

What is the purpose of the HRA and how does it benefit me?

The HRA gives participants extra funds to provide first dollar coverage for the majority of their medical care expenses. Not until you have exhausted your HRA funds will you have to pay your deductible. Having an HRA can help you become more aware of the true cost of health care and empower you with greater control over your own health care spending. Also, any unused funds roll over to the next year.

How does my Health Reimbursement Arrangement work?

Participants hired after December 3, 2010 who are covered under the Sound Plan and have worked for 12 months are eligible to receive HRA funding. SoundPlus participants are eligible to receive HRA funding on their first month of eligibility under the Trust.

HRA funding is received through you and your eligible spouse or State Registered Same Sex Domestic Partner’s completion of several steps, including updating your contact information, taking your PHA when it is offered, notifying the Trust of your selected primary care physician and completing other health related actions. The maximum annual HRA funding is $500 for employee only coverage and $1,000 for family coverage.

Your HRA funds are used to offset part of your medical plan deductible and potentially the cost of other eligible medical expenses throughout the year. When you receive medical services the bill will be submitted to the Trust, then any HRA eligible expenses will go directly to your HRA for automatic payment—with no claim forms, bills or hassles for you. Your on-line HRA account will show your activity as well as your balance.

What is covered under the HRA?

HRA funds are used to cover eligible medical expenses for such things as your doctor office visits, lab tests, x-rays, emergency room co-pays, in-network co-insurance or other eligible, covered medical expenses. For SoundPlus participants, out-of-network benefits are also covered.

What is not covered under the HRA?

The HRA will not be used for prescription, dental or vision benefits. For Sound plan participants, the HRA will not be used for out-of-network benefits. The HRA will not be used for in network provider preventive care like wellness visits and mammograms that are already covered in full through LiveWell Prevention @ 100%. The deductible is not covered by the HRA either. However, you will only have to pay the deductible once your HRA is exhausted.

How is the HRA administered?

When you go to a medical care provider, the provider sends a claim to your health plan. The Trust will first determine if the claim is payable from your HRA. If it is, the claim will automatically be sent to the HRA for payment. At this point, if you have adequate money in your fund, your HRA will pay your doctor for your claim. If the HRA is used up, then the plan will pay its portion of the bill after the deductible is met.

What should I do if I think a mistake was made and something was paid or denied on my HRA account?

Contact the Trust office directly at (800) 225-7620 with any questions about your HRA.

Are non covered benefits eligible to be paid by the HRA?

No, only covered medical benefits can be paid by the HRA.

If I don’t use my HRA this year, does it carry over into next year?

Yes. Unused funds in a calendar year are rolled over into the next year as long as you maintain your benefit eligibility status. (The amounts rolled over may be lower if you are a participant for less than the full year).

Who funds the HRA account?

Sound Health & Wellness Trust funds each participant’s HRA.

My EOB shows HRA/deductible. How can I tell if it’s deductible or was covered by my HRA?

On your Explanation of Benefits (EOB) statements from Sound Health & Wellness Trust, you will see an “HRA/deductible” amount that includes your deductible plus your HRA amount. If you completed all the steps necessary to receive you full HRA funding, your HRA automatically pays for the first $500 (for employee only) or $1,000 (for families) before any covered expenses are applied to your deductible. If you, and your eligible spouse or State Registered Same Sex Domestic Partner did not take the PHA, update your contact information or select a Primary Care Physician, you did not receive HRA funding and your deductible will be higher.

LiveWell Quit For Life® Questions


How does the LiveWell Quit For Life® Program work?

Once you are enrolled, your Quit Coach will help you develop a personalized quit plan. The Quit Coach will also determine whether nicotine patches, gum, or prescription medication will be helpful for you during the quit process.

You then receive a series of self-paced Quit Guides to implement your personal quit plan (with guidance from the Quit Coach).

Participants who smoke cigarettes also receive a Welcome email with a password to Web Coach, Alere Wellbeing®’s interactive web site. With Web Coach, you can:

  • Track your progress and further track your personalized quit plan.
  • Interact with others who are trying to quit and with Quit Coach Moderators on the discussion forums. Peer support is a key factor in success.
  • Receive coaching emails between calls with tips on quitting and reminders to help you stay on track.

Who is eligible for the program?

The LiveWell Quit For Life Program is available to all Sound Health & Wellness Trust participants and covered spouses or State Registered Same Sex Domestic Partners 18 years of age or older.

How much does it cost to participate in the LiveWell Quit For Life Program?

We are committed to helping our participants become free of tobacco, so we are fully subsidizing the cost of the LiveWell Quit For Life Program. Participants pay nothing for the program. Even the cost of nicotine patches or gum is fully covered. If you and your Quit Coach or doctor decide you should use a prescription medication instead of patches or gum, contact the Trust Office to find out what’s covered under your prescription drug benefit and what your co-payment would be.

Why is the Trust subsidizing this program?

We believe quitting tobacco is an important step to improve the health of our participants. The health benefits of quitting tobacco start almost immediately and continue for a lifetime. On average, people who don’t use tobacco have lower medical expenses than those who do. Our participants will enjoy better health, live longer and save money on healthcare.

What about other forms of tobacco besides cigarettes?

The Quit For Life Program is tailored to the needs of the participants. Whatever the tobacco type—cigarettes, cigars, pipes or even smokeless tobacco—LiveWell’s intensely trained Quit Coaches will work with participants to design an effective quit plan.

Is there evidence that the Quit For Life Program works?

Alere Wellbeing®, which administers the LiveWell Quit For Life Program, has helped more than 125,000 people successfully quit tobacco. In fact, Alere Wellbeing®’s quit rate is more than twice as high as the standard established by the U.S. Public Health Service and more than eight times as high as quitting “cold turkey.”

The program was first validated in 1989 through a randomized clinical trial funded by the National Cancer Institute and the University of North Carolina. The study demonstrated that the combination of self-help materials and telephone counseling boosted quit rates by 50 percent. The program has continued to conduct large, randomized trials to prove its methods and effectiveness over the years and has also received six consecutive awards from America’s Health Insurance Plans (AHIP) for achievements in tobacco control initiatives.

Is participation in the Quit For Life Program confidential?

Yes. Participation is completely confidential. Alere Wellbeing® will not share personal health information with the Trustees, your union or your employer.

How does someone enroll in the Quit For Life Program?

Enrollment is easy—call 1.866.QUIT.4.LIFE (866.784.8454) or go to http://www.quitnow.net/soundhealthwellness/ to get started. A registration specialist will verify your eligibility to enroll and transfer you to a Quit Coach for an initial intervention.

Can I enroll again if I start using tobacco again?

Yes. We recognize that it often takes several attempts to quit tobacco for good, and that participants may start using tobacco again during the program. Participants are able to repeat the program a second time if necessary.

What are the hours for the Support Line?

You can call the toll-free Support Line anytime you need additional information or support. The line is staffed by expert Quit Coaches from 5 a.m. – 12 a.m.

How long does the program last?

The calls we make to you are typically completed within two to six months, depending on how quickly you move through the process of quitting. However, the Quit Coaches will help you establish your new tobacco-free lifestyle and provide you with ongoing support for up to 12 months after you enroll.

What if I miss my phone call from the Quit Coach?

Please call us back at a convenient time for you. Studies have shown that the more calls you complete with a Quit Coach, the more success you will have in quitting tobacco. Call 1-866-QUIT-4-LIFE (866-784-844).

What if I don’t have an email address?

Participants who smoke cigarettes need an email address to experience the benefit of Web Coach. If you choose to set up an email account, you will then get access to the web site. Even if you don’t use Web Coach, you will still get all scheduled calls with a Quit Coach.

Do I have to attend classes?

No. All of your counseling sessions take place over the telephone. This means you don’t have to try to find time for classes or trips to someone’s office. And, you can talk to a Quit Coach any day of the week – even Saturday or Sunday.

LiveWell Condition Management Questions


What is LiveWell Condition Management?

Condition Management is part of Sound Health & Wellness Trust’s LiveWell program that can help you manage specific chronic conditions. This no-cost, confidential, and voluntary program strikes a good balance between self-care and professional help by offering an innovative, comprehensive approach to chronic condition management. Participants work one-on-one over the phone with a specially trained personal nurse advocate, all in the comfort of their own home. They gain greater confidence in managing their disease or condition, and as a result, improve their health. You are eligible if you are covered by the SoundPlus or Sound Plan and have been diagnosed with certain conditions.

How does the Condition Management program work?

It is easy to enroll in the LiveWell Condition Management program. Here’s how it works:

  1. If you have been diagnosed with a certain medical condition—such as diabetes, asthma, congestive heart failure, chronic obstructive pulmonary disease or coronary artery disease—you will be invited to participate in the LiveWell Condition Management program.
  2. If you are interested in enrolling call the number in the invitation letter. You will be evaluated by a personal nurse advocate over the phone. The nurse will perform this initial assessment to determine how you are currently caring for yourself and your condition, your readiness to change your health and lifestyle behaviors, other medical concerns, medications and general health status.
  3. A personal nurse advocate will then work with you to develop a personal plan. That plan identifies critical behaviors and lifestyle changes to help you better control your medical condition and improve your health.
  4. You will receive ongoing telephone counseling and educational materials to support behavior changes and increase your understanding of your condition. Your progress with your personal plan is periodically reevaluated and revised by your personal nurse advocate.

Do I have to participate in the program if I don’t want to?

No, the LiveWell Condition Management programs are voluntary and strictly confidential.

What chronic conditions does the LiveWell Condition Management program cover?

The LiveWell Condition Management program manages asthma, chronic obstructive pulmonary disease (COPD), coronary artery disease (CAD), congestive heart failure and diabetes.

How can the LiveWell Condition Management program benefit me if I’m already working with my doctor?

Managing a chronic condition requires ongoing education and support. If your doctor has diagnosed you with a chronic condition, your personal nurse advocate can answer your questions, educate you about self-care techniques and help you make lifestyle changes for maximum health and quality of life. The counseling support provided by your personal nurse advocate is meant to supplement, but does not replace, your doctor’s advice.

What are some reasonable outcomes I can expect from participating in the LiveWell Condition Management program?

LiveWell Condition Management program participants understand their conditions better, increase their ability to follow their physician-directed treatment plans, and reduce the amount of unnecessary care they receive. They also take a more active role in their health care, become better at using self-care techniques and improve their overall health.

How does the LiveWell Condition Management program work with the LiveWell Nurse Line?

The LiveWell Condition Management program gives you access to a 24/7 support system of nurses, dieticians and other health educators who can help you create a plan to manage your specific health condition. You can also contact them when you have a question or issue regarding medications, complications or treatment. It provides intensive counseling support to participants who have certain chronic conditions whereas the LiveWell Nurse Line provides information on almost any health care concern you may have.

Individuals with chronic conditions are likely to require more involved medical care and benefit from intensive contact with a personal nurse advocate. So turn to the LiveWell Condition Management program for a chronic condition, but call the LiveWell Nurse Line to find out how to handle a sore throat or a sprained ankle. Together, these two great LiveWell programs have you covered!

How do I participate?

You will receive a letter and follow-up phone call from LiveWell inviting you to participate. The invitation is based on your medical claims and your Personal Health Assessment.

Who is eligible for the program?

Programs are available for employees and their covered spouse enrolled in the health plans who have been diagnosed with one of the listed chronic conditions. Dependent children are not eligible.

How long does the LiveWell Condition Management program last?

This will vary person to person. Our goal is make sure you understand your condition, treatment plan, options and how to avoid complications. Your understanding and how your condition is presently managed will determine the length of time you will be in the program.

If I participate in the LiveWell Condition Management program is there any incentive?

If eligible for a Health Reimbursement Arrangement (HRA) the Sound Health & Wellness Trust will deposit $30 per month into your HRA for up to $270, which can be used for a variety of health care expenses. In addition, eligible participants who are in Condition Management telephone coaching and either graduate in 2013 or continue to be actively engaged on November 30, 2013 can earn $150 in 2014 HRA funding.

Is there a maximum period of time that I can receive the incentive?

If you are actively participating in the program, you can continue to receive the incentive until you have reached the maximum of $270 per year. You may continue to participate in the program, without receiving the incentive, after you have reached the $270 maximum based on your program goals with your nurse advocate.

To earn the $150 in 2014 HRA funding participants will either need to graduate in 2013 or continue to be actively engaged on November 30, 2013.

Is my medical information kept private?

Yes. You can be sure that any information you share with your nurse advocate is protected by federal law and cannot be revealed to the Trustees, your union, or your employer without your permission.

Who is providing the program?

The program is provided by Alere and sponsored at no cost to participants by the Sound Health & Wellness Trust. Alere is a leader in personal health support services; available to help participants reach their individual health goals. Alere’s personalized programs were designed to help you determine what changes you feel ready to make, set realistic manageable goals and give you the tools to be successful.

LiveWell Fit


What will I receive for participating in a LiveWell Fit event?

Covered participants who have 1.) Pre-registered with the event organizer, 2.) Notified the Trust at least one week before the event, and 3.) Signed a reimbursement form at the event will receive a fee reimbursement check in the mail for up to four events per calendar year. Be sure to keep your registration receipt after registering with the event organizer. Fees are different for different events, so your reimbursement will vary.

If eligible for a Health Reimbursement Arrangement (HRA) you may also earn HRA funding from $50 - $150, depending upon the event. Learn more about HRA funding.

In addition, we offer several mile marker rewards for participating. You will receive mile marker rewards as you complete your four events per calendar year. After you hit your first mile marker by completing your first event and, you will receive a LiveWell aluminum water bottle. Completing your second event hits your second mile marker and earns you a technical fabric t-shirt. By completing your third event and hitting your third mile marker, you'll receive reimbursement for a fifth LiveWell Fit event. Finally, when you participate in your fourth event per calendar year and meet your fourth mile marker you will have the choice of receiving either a Nike SportWatch with GPS, a Nike Fuel band, an iPod Nano or reimbursement for a pair of new running/biking shoes (some limitations apply).

What is the Bring a Buddy program and how does it work?

If a covered Trust employee or covered spouse who has not participated in a LiveWell Fit event before registers for the same LiveWell Fit event as you as your “buddy,” you both will be entered in the Bring a Buddy raffle for the chance to win a $300 VISA gift card. You can be entered to win up to four times for bringing first time LiveWell Fit Trust participants to up to four LiveWell Fit events (you are eligible for one entry per event even if you bring multiple buddies). To be eligible you must both be registered, you must both notify the Trust a week before the event and you must both participate in the event. Please note that to be entered to win, participants must be 18 years or older.

Will my family's fees be reimbursed for a LiveWell Fit event?

Yes, if your family member is covered under your Sound Health & Wellness Trust medical plan. Please note that a few races have age requirements. If you are unsure if your child or spouse is covered on your plan, please call the Trust's eligibility department at (800) 225-7620 option 2 then option 2.

How can I be sure I will be reimbursed for my event registration fees?

Once you have registered for an event, and at least one week before your event, you must call the Trust office at 800-225-7620 option 2 then option 5. You must also attend and participate in the event. After filling out the reimbursement form and turning your registration fee receipt in to your Wellness Coordinator at the event, you can expect your reimbursement check in the mail in about three to four weeks.

I purchased an event T-shirt or have other expenses associated with the event, will the Trust reimburse this amount as well?

No, only event registration fees will be reimbursed by the Trust.

I forgot my receipt at home; can I still turn it in for reimbursement?

Yes, you can mail in the completed reimbursement form you received at the event from the Trust's Wellness Coordinator with your receipt after the event.

What if I can't make it to the event that I registered for, will I still be reimbursed?

No, you must participate in the event to be eligible for reimbursement.

I registered for an event but forgot to call the Trust office to confirm my spot. Will I be reimbursed?

No, if you do not call the Trust one week prior to the event you will not be reimbursed.

This is my first event! How should I prepare?

Getting from the couch to your first 5K is easier than you think! The Sound Health & Wellness Trust has personal and confidential health coaches available to you at no cost, to help you create a plan and meet your exercise goals. Call to begin working with a coach today: (877) 362-9969 option 3.

How will I find the Trust Wellness Coordinator at the event?

You will receive a confirmation call 1–2 days prior to your event notifying you of the meeting location and time. Look for the Sound Health & Wellness Trust signs. The Wellness Coordinator will be the person in the lime green hat.

What if an event I'm interested in is not on the list?

Gather a group of six Plan participants from your workplace and call the Trust office at (800) 225-7620 option 2 then option 5 to become a team leader and request reimbursement for your group in your chosen event.

I would like to register for more than one event, is there a limit?

We love your enthusiasm! You can be reimbursed for to up to four events per calendar year. Though once you reach three events, we'll reimburse you for a fifth event.

I would like to put together a LiveWell Fit event team at my workplace. Can you help?

Yes, absolutely! Call the Trust at (800) 225-7620 option 2 then option 5 to be put in touch with your regional Wellness Coordinator who can help you get a team started for the LiveWell Fit. Way to lead!

      • Sound Health & Wellness Trust
        (206) 282-4500 or (800) 225-7620
        Call Mon – Fri, 9:00 a.m. to 5:00 p.m.

      • Find a Preferred Provider
        Call the Trust Office at
        (206) 282-4500 or (800) 225-7620
        Call Mon – Fri, 8:00 a.m. to 5:00 p.m.

      • Washington Dental Service
        (800) 554-1907 (WDS Preferred)
        (800) 650-1583 (DeltaCare)
        Call Mon – Fri, 8 a.m. to 5 p.m.

      • VSP
        (800) 877-7195
        Call Mon – Fri 8 a.m. to 10 p.m. EST
        Sat 9 a.m. to 5:30 p.m. EST

      • Catamaran Rx
        (877) 629-3126
        Call 24/7

      • Health Reimbursement Arrangement
        (800) 225-7620
        Call Mon – Fri, 8:00 a.m. to 5:00 p.m.

      • LiveWell Nurse Line
        (Call also with questions about the Personal Health Assessment, Health Coaching, and Condition Management)
        (877) 362-9969
        Call 24/7

      • LiveWell Quit For Life®
        1.866.QUIT.4.LIFE (866.784.8454)
        Call 5:00 a.m. – 12:00 a.m.

    • Need some inspiration? Read stories about how real participants are getting healthy.

    • Sound news! Read the In Sound Health newsletter for information and tips for healthy living.

    • Want to get involved? Find out what activities are going on in your community.


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