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Here are some sources and information to help you get healthy and live well right here in your own neighborhood.
If you know of a great wellness resource we’ve missed or a wellness event coming up that you think we should highlight, please send your ideas to Sarah Monley at . Have a great photo or video to share? Send them to Sarah.
Local Links
Help Finding the Most Effective Local Care
Community Checkup
allows you to compare health care at clinics or hospitals in the Puget Sound.
Exercise
King County “Move More” Events
Calendar of walking, hiking, biking, swimming and other fun local events.
King County Regional Events
Calendar and links to fitness resources, events, classes and clubs throughout the region.
Map My Walk
Allows you to map, find, and log your walking workouts.
Run.com
More than 950 running routes in Washington.
Seattle Running Company
Offers a calendar for local races and walks.
TrailLink.com
Allows you to find good hiking trails in your area.
Washington Health Foundation
Join the Healthiest State in the Nation campaign.
Washington Hiking Advisor
Detailed trail information for hiking Western Washington.
Washington State Department of Transportation
Whether you are a casual or serious rider, a bike commuter, a bicycle tourist or a bike transportation professional, we have useful information on bicycling in our state.
Washington Trails Association
Locate hike descriptions and trip reports for more than 2,500 hikes in Washington.
Health News & Information
Seattle Local Health Guide
Local health information and resources.
Snohomish Health District
Snohomish Health District’s Community Health Division provides education, services, and referrals to individuals, families, populations at risk, and communities within Snohomish County.
Tacoma Pierce County Health Department
Tacoma-Pierce County Health Department’s healthy habits for keeping your family well.
Eating Right
Albertsons
Check out the Health & Nutrition section in Recipes and Planning for lots of great ideas to eat well.
Fred Meyer Healthy Living
Find food preparation tips and helpful information on how to make healthy choices.
Haggen WellAware Health & Lifestyle Choices
Find nutrition and health classes along with information on making healthy choices.
King County “Eat Smart” Events
Calendar of events for healthy eating.
QFC Healthy Living
Find a health guide, information about fitness, nutrition and green living.
Safeway Healthy Living
Find health alternatives to the food you purchase, and find healthy recipes and tips on eating well.
Top Food & Drug
Find easy recipes, meal planners and more.
Town & Country Markets
Find easy recipes, meal planners and more.
The Picture of Success
from your LiveWell activities right to the Wellness Coordinator from this site. Now’s the time to show off the progress you’ve made! Share weight loss photos from NutriSum, photograph your local walks with other participants, and send in pictures of you making healthy choices with other Sound Health & Wellness Participants.
See success stories from Sound Health & Wellness participants.
Today’s recipe
Have a simple, healthy recipe everyone loves? Email it to
and we’ll put it on this page
for others to try.
Blue Ribbon Meatloaf
- – Provided by EatingWell.com © 2007 EatingWell® Media Group
- Straight from the NutriSum Weight Management program, a meatloaf recipe that includes a serving of whole grains! In revisiting this classic, we put the meat back in the "loaf" by using ultra-lean ground beef and turkey. With fresh whole-wheat breadcrumbs and beer-simmered sweet onions, you'll never notice the missing fat.
- Active Time:
- 10 min
- Total Time:
- 2 hours
- Course:
- Dinner / Lunch
Makes 8 servings
Ingredients
- 2 teaspoons of canola oil
- 1 medium sweet onion, chopped (2 cups)
- 1 12-ounce bottle of dark or amber beer
- 1 teaspoon of dried thyme leaves
- 1 teaspoon of dry mustard
- 3/4 teaspoon of salt
- Freshly ground pepper to taste
- 1 ¼ pounds of lean ground beef
- 1 ¼ pounds of lean ground turkey
- 1 cup of fresh whole-wheat breadcrumbs (see Tip)
- ¼ cup of chopped fresh parsley
- 1 large egg , lightly beaten
- 1 egg white , lightly beaten
Nutrition Information
Per serving: 275 calories; 8 g carbohydrates; 13 g fat (4 g sat, 4 g mono); 29 g protein; 104 mg cholesterol; 1 g dietary fiber; 353 mg sodium.
Directions
1. Preheat oven to 375°F. Coat an 8 ½-by-4 ½-inch loaf pan with cooking spray.
2. Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until translucent and starting to brown, about 5 minutes. Pour in beer and increase heat to high. Bring to a vigorous boil; cook until the liquid is quite syrupy and the mixture reduces to about ¾ cup, 8 to 10 minutes. Transfer to a large bowl. Stir in thyme, dry mustard, salt and pepper. Let cool for 10 minutes.
3. Add beef, turkey, breadcrumbs, parsley, beaten egg and egg white to the onion mixture. Mix thoroughly with clean hands and transfer to the prepared pan.
4. Bake the meatloaf until an instant-read thermometer registers 160° when inserted into the center, about 1 hour 20 minutes. Let rest for 5 minutes; drain accumulated liquid from the pan and slice. Serve hot or cold or in a sandwich.
5. To make fresh breadcrumbs: Trim crusts from firm sandwich bread. Tear bread into pieces and process in a food processor until coarse crumbs form. One slice of bread makes about 1/3 cup crumbs.
You can find more recipes and tips for eating well by going to LiveWell Online.
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Sound Health & Wellness Retiree Trust
(206) 282-4500 or (800) 225-7620
Call Mon – Fri, 8:00 a.m. to 5:00 p.m.First Choice Health Network
(206) 268-2910 or (800) 843-5127
Call Mon – Fri, 8:00 a.m. to 5:00 p.m.Washington Dental Service
(800) 554-1907 (WDS Preferred)
(800) 650-1583 (DeltaCare)
Call Mon – Fri, 8 a.m. to 5 p.m.OptumHealth Behavioral Solutions—for Mental Health & Substance Abuse
(866) 763-0466
Call 24/7VSP
(800) 877-7195
Call Mon – Fri 8 a.m. to 10 p.m. EST
Sat 9 a.m. to 5:30 p.m. EST
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Catalyst RX
(877) 629-3126
Call 24/7LiveWell Health Reimbursement Arrangement
(888) 590-SHWT (7498)
Call Mon – Fri, 5:00 a.m. to 8:00 p.m.LiveWell Nurse Line Plus
(Call also with questions about the Personal Health Assessment, Health Coaching, and Condition Management)
(877) 362-9969
Call 24/7LiveWell Quit For Life®
1.866.QUIT.4.LIFE (866.784.8454)
Call 5:00 a.m. – 12:00 a.m.
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