Sound Health & Wellness Trust

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or call (206) 282-4500 or (800) 225-7620 for your free self care guide

Request your free copy of The CareWise® Guide: Self Care from Head to Toe. This valuable resource can help answer your questions about common medical concerns. Find out what you can do to care for yourself at home, and when it’s time to call your doctor.

When you email or call, please provide the ID number from your Sound Health & Wellness Retiree Trust ID card. This offer is limited to one free copy per participant household.

- - Need some inspiration? Read stories about how real participants are getting healthy.
  - Sound news! Read the In Sound Health newsletter for information and tips for healthy living.
- - Want to get involved? Find out what activities are going on in your community.

- - Sound Health & Wellness Retiree Trust
    (206) 282-4500 or (800) 225-7620
    Call Mon – Fri, 8:00 a.m. to 5:00 p.m.
  - First Choice Health Network
    (206) 268-2910 or (800) 843-5127
    Call Mon – Fri, 8:00 a.m. to 5:00 p.m.
  - OptumHealth Behavioral Solutions—for Mental Health & Substance Abuse
    (866) 763-0466
    Call 24/7
  - Catalyst RX
    (877) 629-3126
    Call 24/7
- - LiveWell Nurse Line Plus
    (Call also with questions about the Personal Health Assessment, Health Coaching, and Condition Management)
    (877) 362-9969
    Call 24/7
  - LiveWell Quit For Life®
    1.866.QUIT.4.LIFE (866.784.8454)
    Call 5:00 a.m. – 12:00 a.m.