• Call (877) 362-9969 to inquire about health coaching

Changing your lifestyle can be challenging, but with a LiveWell personal health coach, it’s easier than ever. The LiveWell Health Coaching program is a phone-based health education program designed to help you set and meet goals to improve your health and well-being.

Based on your answers to the questions in the Personal Health Assessment, you may be contacted by phone or mail to participate in this no-cost to you phone-based health coaching program. If you were not contacted, but would like help in a specific area, you can also call (877) 362-9969.

All eligible Sound Health employees, spouses and same-sex domestic partners are eligible to register for phone-based LiveWell Health Coaching. Your health coach will send you relevant information, offer personalized telephone support and encouragement as you work toward your goals with:

• Back care
• Blood pressure
• Cholesterol
• Exercise
• Nutrition
• Stress
• Weight Control

LiveWell Health Coaching is provided by StayWell, an independent health management service provider. The program is completely voluntary, confidential and is paid for by the Trust on your behalf.

Please be aware any information you share with your health coach is completely confidential, protected by federal law, and cannot be revealed to the Trust, your union or your employer without your permission. By law, this information cannot be used to determine or deny health care coverage.

Real participants are making real changes thanks to LiveWell Health Coaching. Find out more:

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• Fifty-nine year old Joe Schipacci needed some help meeting his weight loss goals. With help from his health coach, he is staying on track with regular exercise and is achieving his goals.

  

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• Thirty-seven year old Irene Cayanan-Barr had a wake up call on her stress level and excess weight after taking her first Personal Health Assessment last year. Working with a LiveWell Health Coach and with the Nutrisum™ weight management program, she learned that when it comes to taking time for your health, it is you that benefits the most.

  

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• Fredda, whose husband Robert has worked at the Red Apple in Kirkland for 8 years, had recently retired when she tripped and ruptured her Achilles tendon. She had three surgeries in three months, and a year later her foot was still so swollen that she couldn’t wear a regular shoe. Now, with help and encouragement from Kathy, her LiveWell health coach, Fredda Lehan is finally feeling like herself again.