• Call (800) 816-3306 to inquire about Lifestyle Coaching

Changing your lifestyle can be challenging, but with a personal lifestyle coach, it’s easier than ever. The Lifestyle Coaching program is a phone-based health education program designed to help you set and meet goals to improve your health and well-being.

Based on your answers to the questions in the Health Profile, you may be contacted by phone or mail to participate in this free phone-based Lifestyle Coaching program. If you were not contacted, but want help in a specific area, you can also call (800) 816-3306.

All eligible Sound Health employees, spouses and same-sex domestic partners are eligible to register for phone-based Lifestyle Coaching. Your coach will send you relevant information, offer personalized telephone support and encouragement as you work toward your goals of making positive changes in your eating habits, physical activity, or how you cope with stress.

Lifestyle Coaching is completely voluntary, confidential and available at no cost to you. Please be aware that information on your health status and health conditions is not shared with the Trust, your union or your employer. By law, this information cannot be used to determine or deny health care coverage.

Lifestyle Coaching is provided by Group Health Options, Inc. Any information you share with your lifestyle coach is completely confidential, protected by federal law, and cannot be revealed to the Trust, your union or your employer without your permission.

Real participants are making real changes thanks to LiveWell Lifestyle Coaching (also known as Health Coaching). Find out more:

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• Fifty-nine year old Joe Schipacci needed some help meeting his weight loss goals. With help from his health coach, he is staying on track with regular exercise and is achieving his goals.

  

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• Thirty-seven year old Irene Cayanan-Barr had a wake up call on her stress level and excess weight after taking her first Personal Health Assessment last year. Working with a LiveWell Health Coach and with the Nutrisum™ weight management program, she learned that when it comes to taking time for your health, it is you that benefits the most.

  

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• Fredda, whose husband Robert has worked at the Red Apple in Kirkland for 8 years, had recently retired when she tripped and ruptured her Achilles tendon. She had three surgeries in three months, and a year later her foot was still so swollen that she couldn’t wear a regular shoe. Now, with help and encouragement from Kathy, her LiveWell health coach, Fredda Lehan is finally feeling like herself again.