- Medical
- Vision
- Dental
- Mental Health/Substance Abuse
- Prescription Coverage
- Life Insurance
- Short-Term Disability
- Find a Provider
MySoundHealth gives you access to MyLiveWell, as well as your personal health benefits information, eligibility status, work history, claim history and pension information (if applicable).


In this section of the website, you can learn more about the Group Health Options medical, dental, vision and mental health & substance abuse benefits. You can find out about your prescription plan and find a doctor covered by the plan.
Click on the links below to find out about your benefits:
- Medical Benefits
- Vision Benefits
- Dental Benefits
- Mental Health & Substance Abuse Benefits
- Prescription Coverage
- Life Insurance
- Short-Term Disability (Time Loss)
- Find a Provider
The LiveWell program is also part of your medical benefits. This extensive health and wellness program was designed to help you live a healthier life, prevent illness and make informed decisions about your healthcare. It includes LiveWell Prevention @ 100% and LiveWell Health Reimbursement Arrangement (HRA) among other programs.
In the “Helpful Documents” box below, you’ll find benefit plan booklets called Summary Plan Descriptions that explain the details of your plan.
For a quick list of helpful phone numbers for your benefit and wellness questions, check out the “Numbers to Know” section on the bottom of this page.
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Sound Health & Wellness Trust
(206) 282-4500 or (800) 225-7620
Call Mon – Fri, 9:00 a.m. to 5:00 p.m.Group Health Options, Inc.
Call Mon – Fri, 8:00 a.m. to 5:00 p.m.Call for medical, prescription drug and vision claims
(888) 901-4636Call for Health Profile
(888) 901-4636Call for Lifestyle Coaching
(800) 816-3306Call for Condition Management
(800) 816-3306
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Group Health Consulting Nurse Helpline
(800) 297-6877
Call 24/7Washington Dental Service
(800) 554-1907 (WDS Preferred)
(800) 650-1583 (DeltaCare)
Call Mon – Fri, 8 a.m. to 5 p.m.LiveWell Health Reimbursement Arrangement
(888) 590-SHWT (7498)
Call Mon – Fri, 5:00 a.m. to 8:00 p.m.LiveWell Quit For Life®
1.866.QUIT.4.LIFE (866.784.8454)
Call 5:00 a.m. – 12:00 a.m.
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